Need directions to set watch and unset alarm - Timex 1440 Prizefighter 53032 Sports Wristwatch

In time mode, hold set (bottom right button) to change date and time. The selected (flashing) item can be changed in one direction only using the up (top right) button. Press set again to cycle through each item until desired settings are chosen.
In stop watch mode, the up button starts and stops the stopwatch, the set button will take a split time while the time is running. To reset the stopwatch, press set once while the time is stopped.
In alarm mode, the up button turns the alarm on and off. There are three alarms available. To cycle though alarm times, press set. To set an alarm, press and hold set until the time flashes, then set the alarm time using the up button, cycle through hour and minutes using the set button. When finished, press set again.
Timer mode. To set the timer time, press and hold set until the time flashes. The timer goes up to 23h:59m:00s. You cannot set seconds. Once set, the timer can be started and stopped using the up button. There is no reset for the timer, to start a new timer the time must be manual changed again.
To check heart rate, press and hold mode until PUL is shown, place two fingers, one each on the top and bottom metal contacts for 6-10 seconds to get reading (This works best when not in motion).

You can get instructions from the Timex web site "timex.com".

At the bottom of the screen click on "manuals/downloads", then on "product manual download"

Enter your watch type in the search box and click on "search"

Find instructions here:

http://assets.timex.com/manuals/?timexBrand=core

Rate me, please.

Not a direct solution but you can get the electronic manual for free from http://world.casio.com/wat/download/en/manual/

I was trying to find a solution to this problem on line, and then I stumbled on it myself while playing around with it. Here it goes:

Your 4 buttons on you watch are:

Light Start


Mode Reset


While looking at the time, hold in the Light and Reset buttons at the same time with 2 fingers from your left hand. This will put the alarm time in the display. While still holding those 2 buttons down, use you right hand to press the Start button. This will cause the alarm signal to go away (or go on if it off when you do it). Problem Solved !!!!!!!!!!!!!!!!!!!!!

She clearly states that she lost her instructions to SET THE TIME.
Why didn't you ask her where you could send it.

hold adjust button down at same time press mode and start/stop button until it beeps.

hope this helps!

in order to unset the military time on the watch you must hold down the two top buttons until the the 12 hour format comes back. in order to turn off the alarm you must hold down the two right buttons until they beep..and then the alarm will go off