I have this watch, it think its the same one, the manual on the website didnt work for me either :D
okay
To change the Alarm
Hold mode whilst on the time section.
then start/stop changes between hour and minute, adjust changes the number.
To get off that press mode again.
To change the actual Time
Go on to the stopwatch section
Hold Mode, if it shows you the alarm press mode to change to time. The seconds should be flashing, press start/stop to change between hour minute second date, and adjust changed the number.
I really hope that helped even if its a month late :D
Testimonial: "I've had several Timex watches and this one is impossible! Thanks for the help."
SOURCE: i don't know how to set my timex 1440 sports watch
1. it is easy all you have to do is hit mode
2.then you will se all zeros
3.hit mode again
4.then you will see a number blinking then press start/stop button and it will change to the next number
5.then just set it to your clock time and your done!!!!!!
hope this will help you
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