MedCenter 5 Alarm Sport Watch instructions needed

You did not mention model. However, follow the procedures given in this manual. It will help you to set correct time.
Sport LCD Watch Instructions (medcentersystems.com)

You can get instructions from the Casio web site.

Go to the casio web site "casio.com".

Select "support" and the "manuals",
watches;

Accept terms

Select "watch manual archive"

Read the number of the back of your watch and enter it into the search box

I don't know whether this is what you are looking for, as the watch comes with no packaged instructions OR general support, on their website, XD,

Nik.

http://home.earthlink.net/~eldonenew/armitron.htm

or

http://www.ehow.com/way_5786808_armitron-all_sport-watch-instructions.html



Armitron All-Sport Watch Instructions By Brian Walker eHow Contributor 9 Found This Helpful The Armitron All-Sport is a unisex style of watch made by Armitron that features a digital readout and four buttons around the outer dial for adjusting various aspects of the watch. It can set alarms, keeps the time as well as the date, and has a built-in backlight. Accessing and adjusting these various settings is a fairly simple process.

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Setting Date, Time and Alarm

• To enter the date and time setting mode, press and hold the "mode" button, located on the top-left of the watch. Continue holding this button until the display begins to flash. This first display is the alarm setting, should you choose to set an alarm to go off. If you'd like to set the alarm, use the "alarm" button on the bottom-right of the watch to advance the hours to the desired one. Then press the mode button again; this will cycle through the minutes and seconds of the alarm to allow you to set those as well. Once you have set the alarm, you can press the "date" button at the top-right of the watch to proceed to the regular time setting. These numbers, which will now be flashing, also are adjusted by pressing the alarm button to change them. Pressing the date button again will now cycle through the hours, minutes, seconds and the date. As you continue to press the date button, the All-Sport will continuously cycle through these options; don't worry if you forget to set one, you can simply press the date button a few times until you get back to the setting you need to change. Once the alarm, time and date have all been set, you can press the mode button one more time to exit to the normal watch mode that will display the date and time.

Using Chime and Alarm

• The Armitron All-Sport features both an alarm and an hourly chime. The alarm function will cause the watch to continuously beep at the selected time until you turn it off by pressing a button. The chime will cause the watch to beep once every hour. You can turn both these features on and off by pressing and holding the alarm button and while holding it pressing the date button. The first time you do this, the chime will turn on and a small house symbol will be displayed on the watch face. Performing this button-pressing sequence again will turn on the alarm, which in turn displays a small clock icon on the watch face. Each successive pressing of this button sequence will alternate between the chime and the alarm, turning them either on or off.

Backlight

• The All-Sport also features a built-in backlight to help you view the watch in dark conditions. This light can be activated by pressing the "light" button on the bottom-left of the watch. Pressing this button is the only way to activate the light, and doing so will only cause the watch to illuminate for a few seconds at a time.

Read more : http://www.ehow.com/way_5786808_armitron-all_sport-watch-instructions.html

You need to press button A to enter the time setting mode and then press C.

If you have lost your instructions, you can get instructions from the Amitron web site.

Copy "www.armitron.com/watch_instructions.asp" into your search engine and you will see a list of illustrations of watches and associated
instructions.

Choose the one that looks like yours and download the PDF file.

Enter "www.armitron.com", select "support" and then watch instructions" and a set of diagrams will appear.

Go to the one that looks like yours (use the two brown arrow heads to scroll through the list) and download the instructions.

I have an aqualite field ranger watch too. I lost the information but I found another notice for another watch and I was able to set the TIME as well as the alarm. I am not despairing as to one day set the date correctly! ;-)

The instructions I found are for "LIFELONG Chrono Alarm Sport watch" from Hanig & Company. The watch this particular instructions comes from has a rectangle LCD display that only takes the center of the dial, and only 3 buttons for the functions.

Aqualite has 4 buttons, but one of them is only for lighting the dial only, therefore if we use the 3 other buttons the same way they are described in this manual, it will work.

Aqualite has 4 buttons:
1) top right (we will call it S1 like this manual does)
2) bottom right (this will be S2)
3) bottom left (this will be S3)

As I said the number 4) (top left) is only for light and we will forget it since it is not needed to set our watch.

Setting the minutes, hour, date month and day:
Press S3 3 times, or until the following are flashing in the display : TU and seconds
Set the minute: press S2 once and advance by pressing S1
Set the hour: press S2 and advance by pressing S1
Choose from AM (A), PM (P) or military time (H)
Set the date: Press S2 and advance by pressing S1
Set the month: Press S2 and advance by pressing S1
Set the day Press S2 and advance by pressing S1
Press S3 to bring you to the time display

Setting the chronograph:
The chronograph feature will store and add to the last recorded time interval up to 23 hours, 59 minutes and 59 seconds in the time display.
1. Press S3 (flashing in the display: SU, FR, SA)
2. Press S1 to begin. Press S1 to stop.
3. press S3 to return to the time display.

Setting the lap time:
The lap feature will record from 1/100th of a second up to 23 hours, 59 minutes and 59 seconds.
In the time display.
1. Press S3 (flashing in the display: SU, FR. SA)
2. Press S2 to clear setting
3. Press S1 to begin. Press S2 to stop.
4. Press S1 once and S2 twice to reset.
5. Press S3 to return to the time display.

Setting the alarm and snooze:
The time alarm features with a convenient snooze function which will sound 5 minutes after the first alarm in the time display.
1. Press S3 twice for the alarm mode (hour will be flashing): advance by pressing S1
2. Press S2 once (minute will be flashing)
3. Press S3 to set alarm and return to time display
3. Press S1 to deactivate alarm
5. After 5 minutes, snooze alarm will ring. Pres S2 to deactivate.
6. Press S1 and S2 at the same time to deactivate the alarm at any time.

To test alarm
In the time display
1. press S1 and S2 simultaneously for alarm test.

Hourly chime
Your chrono alarm sport watch ha the option of an hourly chime in the time display.
1 Press S2 and then press S3 to activate hourly chime
2. Repeat process to deactivate

You can download the user manual for your watch from this link(http://www.watchesmanuals.com/Armitron/Armitron-Sport-40-8125BLK-Watch.htm)

TIME AND DATE
1. Press and hold MODE until HOURS digits flash (you'll be in Alarm Mode) Press MODE again to enter TIME mode, SECONDS digits will flash.
2. Press ADJUST to set SECONDS to zero.
3. Press START/STOP to select MINUTES.
4. Press ADJUST to change.
5. Repeat to set HOURS, MONTH, DAYS, and DAY of WEEK. Go through 12 hours to set AM or PM.
6. Press MODE when done.
7. To display DATE from Time display , press START/STOP.
8. With DATE displayed press and hold START/STOP, then press ADJUST to change display between DATE-MONTH and MONTH-DATE.
9. With TIME displayed, press and hold ADJUST, then press MODE to switch between 12-and 24-hour format.

ALARM AND HOURLY CHIME
1. Press and hold MODE until HOURS digits, DAY, and A or P (for AM or PM) flash.
2. Press ADJUST to change HOURS digits. Go through 12 hours for AM or PM.
3. Press START/STOP to select MINUTES.
4. Press ADJUST to change.. Press MODE when done.
5. Press and hold ADJUST, then press START/STOP to turn chime on/off. Press START/STOP again to turn alarm on /off. Release START/STOP when done.

CHRONOGRAPH
1. Chronograph will count up to 24 hours. Lap times are not stored. After 40 minutes chrono display changes from seconds to minutes.
2. With time displayed, press MODE to select Chrono Mode.
3. Press START/STOP to start.
4. Press ADJUST to view lap time. Press again to sesume lap timing.
5. Press START/STOP to stop timing . Press ADJUST to reset chrono to zero.
6. Repeat for successive laps.

In TIME mode - not ALARM - top right hand button marked "START/LAP" toggles hourly beep on/off. As not in ALARM menu, easy to put on unintentionally.

Setting my Aspen Digital Watch
Button designations:
(NITEGLOW) B C (START/STOP)
10:47
(MODE) A D (SPLIT/RESET)

To Set Time, Date and Day:
Press A 3 times; Seconds Flash; Set to 00 with C
Press D; Minute Flashes; Set Minutes with C
Press D; Hour Flashes; Set Hours with C
Press D; Date Flashes; Set Date with C
Press D; Month Flashes; Set Month with C
Press D; Day Flashes; Set Day with C
Press A to Quit

To Set Alarm Time:
Press A 2 times; Hour Flashes; Set Hour with C
Press D; Minutes Flash; Set Minute with C
Press A to Quit
To Set Alarm ON or OFF:
Hold D in to see Alarm Time and Press C to toggle Alarm ON/OFF

Operation:
Hold C to see Month and Day.
Hold D to see Alarm Time; Press C to toggle Alarm ON/OFF.