Most digital watches work in much the same way. On mine, you press the bottom left button to select the mode. One press is for STOPWATCH mode, two presses for ALARM and three presses for SETTING. In SETTING mode, the bottom right button allows you to cycle thru seconds, minutes, hours etc. while the top right button allows you to increase each setting. You cannot decrease, so if you make a mistake you most go all the way around thru zero and try again. When you have finished setting, press bottom left once more to return to TIME mode.
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