Most digital watches work in much the same way.
On mine, you press the bottom left button to select the MODE. One press for STOPWATCH, two presses for ALARM and three presses for SET.
In SET mode, the bottom right button allows you to cycle thru seconds, minutes, hours etc. while the top right button lets you increase each setting. You cannot decrease, so if you make a mistake you must go all the way round thru zero and try again.
When you have finished setting, press bottom left once more to return to TIME mode.
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