You should be able to pry it off, just follow this simple steps:
Locate a very small tab (or recessed area) on the edge of the back cover.
Pull out the stem, which releases the back on some watches.
Get a small flathead screwdriver it needs to be a thin inflexible tip. Very carefully slide the blade under the tiny metal protrusion on the back cover (or across the length of the recessed area, depending on which type of cover your watch has).
When you replace the cover, make sure you line up the stem slot on the cover with the stem of the watch. These steps are listed on wikihow:
http://www.wikihow.com/Pry-off-a-Watch-Backing-Without-Proper-Tools . You also could skip step 2 if it's a cheap quartz watch.
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