How to change date and time on PLOYER Smart Wristband P10 Fitness Tracker Watch Exercise IP67 Waterproof Sports Smart Bracelet

SOURCE: timex 1440 sports digital watch time setting

1. Press and hold the mode button until it starts to blink, then release.
   
2. First the alarm time will come up.
   
3. Press the mode button once to get to the time and date.
   
4. The seconds will flash first. 
   
5. Press the st/stop button to toggle between the seconds, hour, minutes, date (month and day) and day of the week.
   
6. Press the lap/reset button to change the values.
   
7. When done, press the mode button again to return to normal.
   

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SOURCE: I have lost the instruction

Go to http://www.loruswatches.com/instructions.asp and fill in the details of your watch, to obtain your instructions.