I continuously feel pains on the upper part of my thighs ( both legs). The orthopedic told me that I have a slight nerve pinch on my spine. The pain is becoming so unbearable

Lower right back pain is commonly caused by damage or injury to the spinal structures, such as the lower right back muscles, the lumbar intervertebral discs, or the facet joints. While problems with these structures are more likely to cause centralized pain around the spine, it is possible that pain is felt primarily or entirely on one side of the spine.
Typical symptoms include:

• Limited range of motion (movements such as bending forward or turning to the side may be painful or impossible)
• Tenderness and/or swelling in the lower right back
• Lower back muscle spasms
• Pain that feels better with rest, such as sitting with both feet propped up and the knees supported and slightly bent-in an armchair with an ottoman, or in a recliner or propped up with pillows in bed
• Pain that feels better with ice or cold pack application
• Pain that resolves at least partly with over-the-counter NSAIDs, such as ibuprofen, and/or acetaminophen
• Pain that increases when getting up from bed or from a seated position

Lower Right Back Pain Tissues Spinal Structures

For an kind of joint pain you should consult with an orthopedic doctor. The hip joint can withstand repeated motion and a fair amount of wear and tear.

As a home remedy, RICE technique for Hip Pain Relief

Go to your Primary Doctor and get checked out. See if a friend or relative can take you.

Sciatica is a condition that usually affects one leg, with a pain that runs from the buttock down the leg and can also radiate into back pain. The sciatic nerve is the largest in the body and runs from the base of the spine down to the back of the knee. Pain occurs when the nerve gets compressed.

If you think you have sciatica you should go to your doctor as there are treatments and drugs that could help.

Different Sleeping Position has a different effect on the human body according to Orthopedic Doctor of Bangalore:https://www.lybrate.com/bangalore/orthopedist
Sleeping on your back

If you sleep on your back, place a pillow under your knees to help maintain the normal curve of your lower back. You might try a small, rolled towel under the small of your back for additional support. Support your neck with a pillow.

Sleeping on your stomach

Sleeping on your stomach can be ******* your back. If you can't sleep any other way, reduce the strain on your back by placing a pillow under your pelvis and lower abdomen. Use a pillow under your head if it doesn't place too much strain on your back. If it does cause strain, try sleeping without a pillow under your head.

Sleeping on your side

By making simple changes in your sleeping position, you can take strain off your back. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Use a full-length body pillow if you prefer.



Thanks & Regards
Daniel Shaw [ Medical Assistant]

Check out this link to a video with exercise for back pain - http://www.prevention.com/node/30226