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completely shut down the phone/device you sync with and the Fitbit. When re-starting, make sure there are no other devices that are trying to connect to the Fitbit, and that the app on the device you're syncing with is up to date.
this usually works. If not - contact Fitbit Customer Support.
If it is the wrong time zone or exactly one hour off, check your Fitbit account address to make sure it is correct. Also, see if there is a check box somewhere about whether where you live observes Daylight Saving Time.
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