Set time on the dial - Casio DB360G-9A 30 Pages Telememo Watch

As your watch has 3 buttons I am assuming that it has the main dial and 2 sub dials maybee to show the date. The centre button should pull out (DO IT GENTLY) and either will stop or click ,you should then rotate it to set the time, when done push it back in to start the watch running.
The 2 outer buttons probably work by pushing them in a click at a time to set there respective dials.

the three dials are for three different time zones, there is no minutes or seconds.
to adjust the middle dial just push the small bottom which is located on the back side of the watch

if you pull the set dial right out you can set normal time. now there are different stages the set dial can be pulled, the first click when pulled is usually secondary time, 2nd click is date and 3rd final click is main time.

From time to time, chrono sub dial hands will be off. Solution is rather simple, pull out your crown and push either top and bottom button, each button will set certain hands on sub dials. This applies to both positions of crown (depending on complication & number of sub dials).

Setting the time on the PU910222003 Puma ladies watch.

The process is actually less complicated than you would think.

First, a couple things you need to know and remember.

1. The watch has a safety feature which requires you to press the touch button on the right side of the watch before you can do anything as far as touching and changing anything. If it did not, every time you accidentally touched the dial something would change.

2. Touch means you are touching the dial and the (stones or outer edge)

To change the time, day, date etc, on your PU910222003 you must first press the touch button on the side. The word touch will light up (display) inside the watch on the right side of the dial.

Now you are ready to change stuff.

Touch the dial and the little what looks like bling at the bottom of the watch. You need to be touching the watch dial and these stones at the same time to do anything we are about to do.

While touching and holding the bottom of the dial you may see the back light turn on.

That is actually how you do that.

By continuing to touch and hold the bottom of the dial, you will then see the word hold at the top and then the hour of the time flash.

To increment the time or decrement the time, touch the right side of the dial or the left side of the dial. When you have arrived at the current hour, touch the hour at the top again and the minutes will begin to flash.

Continue to set all settings in this manner until you are satisfied. Touching the top to move to the next setting and right or left of dial to go up or down.

When you are done. Touch the bottom of the dial to exit this setting mode.

Day to day use,

Touch the time at the top of the dial to scroll through the time, chrono, alarm etc. To see time if the screen saver is on, touch the left side of the dial. Touching this repeatedly will also scroll through all the phrases programmed into the watch.

While touching and holding the bottom of the dial you will see the back light turn on.

Cool feature,

This watch actually has two displayable times you can use if you travel often to a second time zone. Press the touch button on the side and touch the right side of the dial. Touching it for a second or two will display the time of the second time zone. Touching and holding for a couple more seconds will cause the T2 on the display of the left side of the watch to flash and eventually switch to the second time. I am thinking that touching the bottom of the watch while displaying the second time should allow you to set this time also.

Crown(stem) at 10 O'clock has air inlet for temperature, does not move. Crown at 8 O'clock is for setting 3rd time zone next to it. The two buttons on the right of the case, above and below, set 2nd time zone which is at the 6 O'clock position of the large dial. To set #2 push top button till min. hand moves 1 min., then push bottom button to move 1 min each time or hold for rapid movement. Large crown sets date and large dial. Unscrew it (counterclockwise) then pull out to first click, then set date turning crown clockwise, continue to pull out till 3rd click which is where you set the time on the large dial.

You pull the knob for time-adjustment but only pull it half-way. Pulling it all the way lets you set the time, and half-way through lets you set the date.

I answered this for different Fossil watch post, but I believe it will be the same for your watch.
I'll re-post the answer below.
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To set the alarm on these models of Pulsar watches, do the following:
Looking at the face of the watch, there are two buttons and a crown on the right side. The TOP button is Button "A". - The BOTTOM button is Button "B".
There are 3 positions on the crown: IN (#0), FIRST CLICK (#1) & SECOND CLICK (#2). 
The small dials located at the bottom of the watch face (6 O'clock) are the alarm minute and hour dials.

First, pull the crown out to the second 'click' (position #2) ... This is all the way out. (STOP THERE! Pulling harder will harm your watch! Don't try to pull past position #2!)
Second, set the correct time. (plus one or two minutes... time to complete this.)
Third, with the crown still out to position #2, push button "B" (bottom) until the alarm minute and hour hands are set to the present time (same as the large dials).
Fourth, push the crown all the way in- to position #0.
The current time on the large dial should read the same as the small alarm 'time'. {This is the CURRENT TIME, not the alarm SOUND SET.}
To set the alarm SOUND time, pull the crown out to the first click (position #1).
Push button "B" until the dials of the alarm are at the time you want the alarm to sound... It can only be set within 12 hours! ... It does NOT know "am or pm".
When the desired time is set for the "alarm sound", push the crown all the way in (position #0).
The alarm dials will now indicate the time for your alarm to sound, NOT the current time. (this way, you know that the alarm is engaged.)
To reset the alarm- or disable it, pull the crown out to the first click (position #1) and hold button "B" down until the dials advance and stop at the current time... it will stop at the current time- then release button "B". --- Push the crown back in (position #0) and the alarm will now be disabled.

If the alarm dials are always moving and at the current time, you know that the alarm is disabled.
If the alarm dials are stationary and not moving with the time, you know that the alarm is engaged and set to the time shown.

I hope this helps.

You have to upload here all details of the watch: model, ref. number. Movement number and good pic would be very helpfull.

There should be 3 knobs on the right side of your watch. Unscrew the middle knob with the crown on it until it pops out. After it springs out, it will be in winding mode. You want to gently pull it out past this point, it will click into place and you will be able to set the time by turning the knob. After time is set just push the middle knob back in and turn clockwise unitl it is tight.

I hope this has been helpful,
dansfinetime ebaa