I am recovering from a back injury. Should I start doing back exercises?

It is always best to check in with your healthcare professional before starting any new diet, exercise, or health-related program or product. I have always had issues with my lower back, which can be significantly exacerbated by improperly executed high-intensity workouts. To protect my back and overall health, I always discuss new workout plans with my doctor before starting. Injuries aren't just a nuisance; they keep you from staying active and healthy.

Other factors that play a role in staying healthy and safe while working out are your age and health history. Before starting anything new, your doctor may choose to perform a few necessary tests to make sure your body is strong enough to handle the exercise. These tests can include EKGs, a stress test, blood tests, and others. This shouldn't deter you from trying something new. Your doctor will likely want you to take steps towards a healthier lifestyle, and it is just as essential that you stay safe while doing it.

Working with a personal trainer can also help you stay safe and prevent injuries. If you are looking for personal training Charlotte NC, try this site: https://www.personaltrainercharlottenc.com/.

Weight benches are a staple feature for any gym whether it's at home or in a commercial club, they lay down the foundations for your weight training allowing you to train every angle of almost any muscle you want.
·Unlike a multi gym that forces a fixed path of motion weight benches let your body follow a more natural path using free weights for better focus on the correct muscles for quicker development and to reduce the risk of injury
·They are more versatile than a gym as you can choose to use dumbbells with them or a barbell for an almost limitless range of exercise options
·You can soon pay the cost of a weight bench back from expensive gym fees and have the convenience and privacy of training at home without having to wait for machines to come available
·Regular exercise 2-3 times a week has been tested and proven to reduce depression and help alleviate stress levels, this is because during exercise your body releases endorphins which provides an almost euphoric sensation acting as a positive stimulant on the brain·They give excellent core and lumbar support through exercises so you can maintain the focus on the working muscle, this makes them ideal for starters because it regulates their posture to reduce the risk of injury until the exercises become familiar.

It is well known that the motion of cycling puts pressure on your knee in order to decide whether to use or not to use the bikes, you should pay a visit to the local physiotherapist and consult him about it, he will check your knee and decide if you're qualified to use exercise bikes.

Weighttraining belts are belts that take pressure away from the lower back duringheavy lifting exercises (such as squat, deadlift, military press, etc.),therefore protect you from an injury.

You can use the Body by Jake Ab and Back Plus to target and tone your frontal abdominal muscles, waist and rear obliques and to strengthen the muscles in your lower back. The exerciser comes with torsion disks that allow you to vary the level of resistance. Use one disk if you're a beginner, two disks for an intermediate level workout and three disks for an advanced workout. There are only four exercises to do, known as the "Fit Four." With consistent workouts you'll begin to see results and feel stronger in your core.

Step 1

Align the arrow on the handle bar with the arrow marked "Ab" on the exerciser and place a disk in the hex shaft.

Step 2

Seat yourself comfortably and place both your feet under the ankle pads.

Step 3

Do the Abdominal Crunch. With your elbows at your side, grip the handles, curl your body forward in a controlled manner and then return to the starting position to complete one repetition. Contract your abdominal muscles when curling forward, making sure the movement comes from your abdominal muscles and not your arms. Do 15 to 30 repetitions.

Step 4

Do the Side Twist. Bend your legs, raise your feet and cross your ankles in the seated position. Hold the handle bars firmly and swing your lower body from the right side to the left, making sure you move using your oblique muscles. Your upper body should be kept as stable as possible. Movement from right to left completes one repetition. Do 15 to 30.

Step 5

Do the Oblique Crunch. Position your seat slightly to the left. Place your feet in the left ankle support pad. Put your knees together, grip the handles with both hands and curl forward slowly. Return to the starting position and repeat 15 to 30 times. Now angle your seat slightly to the right, place your feet under the right ankle support pad and repeat the exercises for your other side.

Step 6

Do the Back Extension. Remove the torsion disk and align the arrow on the handlebar with the arrow marked "Back" on the exerciser. Place a torsion disk back on the hex shaft. Sit comfortably in the seat with your hands gripping the handles and your feet under the ankle support pads. Ensuring your back is pressed against the upper pad, lean back slowly and then return to the starting position to complete one repetition. Repeat 15 to 30 times.

Step 7

Perform the exercises in the following order to complete one circuit: Abdominal Crunch, Side Twist, Oblique Crunch and Back Extension. Once you have completed one circuit, do another circuit from the beginning.

Step 8

Work out for 10 minutes at least three times a week. As you become stronger in your core and can comfortably complete 30 repetitions of each exercise, add another resistance disk.

Tips and Warnings

• Before you begin exercising, warm up and stretch for five to 10 minutes. To gain maximum benefits, don't rest between exercises.
  

• Ensure the torsion disks are placed correctly on the hex shaft; the slot on the torsion disk should be aligned with the round rod. Consult your health care provider before starting any exercise program to prevent the risk of injury.
  

Read more: http://www.livestrong.com/article/40450-use-body-jake-ab-back/#ixzz2GCOW86kL

" 1. Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins are in place and fully tightened. Also, before use, check cables for signs of wear. Replace all worn parts immediately. Never use machine if any parts are damaged or missing. FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY. 2. Keep clear of cables and all moving parts when the machine is in use. 3. Always make sure all Snap Links are closed when doing any cable/pulley/strap exercises. 4. Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky or uncoordinated movements that may cause injury. 5. It is recommended that you should workout with a training partner. 6. Do not allow children or minors to play on or around this equipment. 7. If unsure of proper use of equipment, call your equipment dealer and ask him everything. 8. WARNING: Consult your physician before starting your exercise program. For your own safety, do not begin any exercise program without proper instruction."

There is a risk assumed by all individuals who use this type of equipment. To minimize risk, you must follow these rules:1. Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins are in place and fully tightened. Also, before use, check cables for signs of wear. Replace all worn parts immediately. Never use machine if any parts are damaged or missing. FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY. 2. Keep clear of cables and all moving parts when the machine is in use. 3.Always make sure all Snap Links are closed when doing any cable/pulley/strap exercises. 4. Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky or uncoordinated movements that may cause injury. 5. It is recommended that you should workout with a training partner. 6. Do not allow children or minors to play on or around this equipment. If unsure of proper use of equipment, call your local Body-Solid distributor or the Body-Solid customer service department at 1-800-556-3113. 8. ARNING: Consult your physician before starting your exercise program. For your own safety, do not begin any exercise program without proper instruction. Including maintaining the equipment the owner’s responsibility is also to: 1. Be sure to always provide adequate supervision to all end-users. 2. Be sure to instruct all end-users of proper usage. 3. Be sure all supervisors and personal trainers who instruct end-users on equipment use are properly trained and know the function and importance of every adjustment and setting. Also, be sure these trainers provide proper instruction to end-users on the fundamentals of strength training.