You can find many training plans in internet, for example in youtube. Also it will be good for you to follow professional matches, for example on https://777score.co.uk/ to know modern practices.
It is important to keep your practices fast paced. By doing each drill for no more than five
minutes, you allow each player to maintain a high energy level without getting
tired of the specific exercise.
Basketballs are made of mostly rubber with a fiber layer wrapped around them for protection. It depends on which league you are referring to but this is the standard.
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