In order to support their high intensity training, wrestlers need to have a diet that's high in complex carbohydrates and moderate in high quality protein. Also wrestlers should eat a low amount of healthy fats. For more information, take a look at this website: http://www.livestrong.com/article/480569-meals-for-wrestling.
Freestyle wrestling is an international Olympic sport. This style allows the use of the wrestler's or his
opponent's legs in offense and defense, and intended for both man and woman.
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