Almost any sporting goods stores near you should carry
standard protective gloves. I will send
you a few links so that you can compare pricing.
http://www.karatesupply.com/Bag-Gloves_c_139.html
http://store.titleboxing.com/gloves-bag-gloves.html
http://www.boxfituk.com/boxing-gloves/boxing-bag-gloves-mitts/cat_24.html
I found you a great
website full of useful tips for beginners.
It will teach you proper techniques and training programs.
Yes. There is a great
article on "how to build your own punching bag for cheap" that I am going to
send you, good luck!
http://www.howtodothings.com/sports-recreation/how-to-build-your-own-punching-bag-for-cheap
A basement would be
an ideal place for mounting a punching bag.
All you need to install you punching bag are some brackets, some which
come with proper installation instructions.
I am sending you a link to a site that sells the right brackets for your
desired weight of punching bag along with mounting instructions.
http://my.shop.ssgecom.com/site/esports/product/1185904
I would also recommend reading this article with tips on
where and how to mount a heavy punching bag.
http://www.howtodothings.com/sports-recreation/how-to-install-a-heavy-punching-bag
Punching bags are traditionally filled with sand, water or grains; however you can use around the house items if you prefer. Some materials that can be a good substitute are rolled up garbage bags (packed tightly), ripped clothes/sheets/rags, cotton, rice, or a combination of these items. What you fill your bag with depends on how heavy and hard you want your punching bag to be.
Filling your punching bag doesn't have to be a daunting
task. I found you a great 5 step how to
guide that will explain how to fill your bag.
http://www.livestrong.com/article/187354-how-to-fill-a-punching-bag/
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