http://instagram.com/ then click the [login] button on the right side and log in with your user name and password.
you can only add new people to follow with your phone though the access on the PC is extremely limited
This could be a slow internet connection, but it could also be the phone speed itself. Try going into settings>applications>instagram>clear cache. That might speed things up a bit
If you can recall your email address all you then need to do is access the site, click the Forgotten password link, and a email will be sent to you with a link to enable you to install a new password.
Without your email address you will be unable to access anything.
If you are having problems remembering your password, go to https://www.instagram.com/accounts/password/reset/ where you will be able to enter your username and receive an email from 'instagram' allowing you to set another password.
If, on the otherhand, you have forgotten your username you will need to contact 'instagram' support by going to their website and clicking 'contact us'.
Facebook Customer Support:
Phone Number: 1-650-543-4800
Average Wait: 12 minutes - 24 hours, 7 days
http://gethuman.com/phone-number/Facebook/
Facebook Customer Phone Number Shortest Wait Best Support
IF YOU LIVE OUTSIDE THE USA CLICK ON LINK ABOVE AND THEN CLICK
ON CALL FREE VIA WEB.
Suggest trying a new browser like Firefox or Google Chrome
YOU CAN GET THEM INSTALLED AT THE LINK BELOW:
http://www.ninite.com
By the way their are over 27,000 unanswered Facebook questions
that need to be answered. If no one answers them I will attempt
to.
Facebook Customer Support:
Phone Number: 1-650-543-4800
Average Wait: 12 minutes - 24 hours, 7 days
http://gethuman.com/phone-number/Facebook/
Facebook Customer Phone Number Shortest Wait Best Support
IF YOU LIVE OUTSIDE THE USA CLICK ON LINK ABOVE AND THEN CLICK
ON CALL FREE VIA WEB.
Suggest trying a new browser like Firefox or Google Chrome
YOU CAN GET THEM INSTALLED AT THE LINK BELOW:
http://www.ninite.com
By the way their are over 27,000 unanswered Facebook questions
that need to be answered. If no one answers them I will attempt
to.